mån
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9:30 AM - Zwift-söndag
9
11
9:30 AM - Zwift-söndag
16
18
9:30 AM - Zwift-söndag
23
25
9:30 AM - Zwift-söndag
30
1
Löpning - Kortpass i Ryd
28 november, 2022    
17:25 - 18:00
Zwift pass (länk kommer)
1 december, 2022    
Hela dagen
Intervallpass rullskidor
1 december, 2022    
18:00 - 19:00
I dag höjer vi intensiteten och pulsen med 4x(6x70/20).
Zwift-söndag
4 december, 2022    
09:30 - 11:00
Test
Löpning - Kortpass i Ryd
5 december, 2022    
17:25 - 18:00
Zwift pass (länk kommer)
8 december, 2022    
Hela dagen
Intervallpass rullskidor
8 december, 2022    
18:00 - 19:00
(mer info kommer!)
Zwift-söndag
11 december, 2022    
09:30 - 11:00
Test
Löpning - Kortpass i Ryd
12 december, 2022    
17:25 - 18:00
Zwift pass (länk kommer)
15 december, 2022    
Hela dagen
Intervallpass rullskidor
15 december, 2022    
18:00 - 19:00
(mer info kommer!)
Zwift-söndag
18 december, 2022    
09:30 - 11:00
Test
Löpning - Kortpass i Ryd
19 december, 2022    
17:25 - 18:00
Zwift pass (länk kommer)
22 december, 2022    
Hela dagen
Intervallpass rullskidor
22 december, 2022    
18:00 - 19:00
(mer info kommer!)
Zwift-söndag
25 december, 2022    
09:30 - 11:00
Test
Löpning - Kortpass i Ryd
26 december, 2022    
17:25 - 18:00
Zwift pass (länk kommer)
29 december, 2022    
Hela dagen
Intervallpass rullskidor
29 december, 2022    
18:00 - 19:00
(mer info kommer!)
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Zwift-söndag
4 dec 22
Linköping
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Zwift-söndag
11 dec 22
Linköping
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Zwift-söndag
18 dec 22
Linköping
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Zwift-söndag
25 dec 22
Linköping
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